programs gym photos nutrition videos

Training Plan for Saturday May 20th 2017


Skill/Lift:

snatch

work to challenging single
or
power snatch balance

5 sets of 3 - climbing

Conditioning:

OTM 12 min

2 snatch
or
3 snatch press

at 12 min, complete 5 min for max reps of

10 burpees
10 russian kb swings

Accessory:

30 banded tricep extensions
30 banded bicep curls