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Training Plan for Saturday May 25th 2019

A1) choose one of the following squatting variations

1) back squat 2) front squat

- 2 sets of 5 - 6/10 rpe
- 2 sets of 4 - 7/10 rpe
- 2 set of 3 - 8/10 rpe

A2) three point DB row

- 6 sets of 6/6 @2222

A3) strict push up variation

- 6 sets of 3-10

B) every 2 min for 8 rounds (16 min)

- 4-6-8
- 6-10-14
- 8-12-16 of

- step down box jump

- wall balls - 4-8% of 3RM f.squat

- alt reverse med ball lunges

C) Accessory

- 2 min dowel sit
- 20 standing banded no money drill
- 10 zotterman curls

Notes:

- choose squatting variation based on strength needs
- aim to be very stiff during DB row
- use one level harder of push up variation than you can complete 5 sets of 10 at
- aim to keep the same rep scheme in all 8 rounds
- suggested RPE of 8/10