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Training Plan for Saturday May 26th 2018

A1) i) shoulder press ii) DB shoulder press

- 5 sets of 2 - climbing (no missed reps)

ii) 1/2 kneeling landmine press

- 5 sets of 5/5 @3131

A2) static hanging bent knee hold

- 5 sets of 15-60s

 B) 15 min to practice complexes of

- 6 single arm DB/KB deadlifts
- 6 single arm DB/KB hang power cleans
- 6 single arm DB/KB front squats

one round R then one one round L

C) 5 min to complete max reps

- i) 7 strict toes to bar ii) 11 v-ups iii) 15 tuck ups
- 7 burpees

D) 1 round

- 20 floor or wall angels
- 10/10 + 10/10 banded elbow rotations

Notes:

- adhere to green-yellow-red light prescription
- no failed reps in part B)
- ensure all reps can complete in one set in part C)