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Training Plan for Saturday May 27th 2017


Skill/Lift:

front squat

5 - 55%
5 - 62.5
3 sets of 10 - 67.5%

Conditioning:

"Crosby Kid"

10 min to complete

4 rounds

15 wall balls
15 strict toes to bar/v-ups/tuck ups

Accessory:

10/10/10/10 ankle CARS
2 min frog stretch