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Training Plan for Saturday May 5th 2018

A) every 90s for 15 min (10 rounds)

- 2 deadlifts @55% of 1RM
- 3-10 strict muscle ups/strict chest to bar/strict pull ups/ring rows AHAP

or

B) 1RM deadlift if not complete

C) 4 rounds of 45s on/15s off

- step down box jumps
- alt DB snatch
- burpees
- air squats

C) - 10/10/10/10 ankle CARS

Notes:

- exaggerate bracing in deadlifts, treat is as if was 90%+
- pick harder gymnastics variation
- work for entire 45s in part B)