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Training Plan for Saturday November 10th 2018

A) 15 mins - climbing sets of

- 6 i) tall cleans ii) DB tall cleans iii) DB romanian deadlift
+
- 6 i) front squats ii) DB front squats

B) every 4-5 min for 5 rounds

- 15m sled pull - 225+ - 190 - 135 - 90
- 15m sled push

C) 2 minutes of each

- kneeling wrist extension stretch
- 10 second wrist closed fist wrist rotations

Notes:

- if limited in hip flexion or wrist extension use squats and romanian deadlifts