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Training Plan for Saturday November 11th 2107

Skill/Lift:

A1) push press

5 sets of 5 - climbing

A2) floor or wall angels

5 sets of 10

Conditioning:

20 min to cycle through

- 30s front rack yoke hold/front rack barbell hold/front rack KB hold
- 3/3 turkish get ups
- 30/30s side plank
- 1 rope climb
- 30 cal row - for quality

Accessory:

2 rounds

30 banded face pulls
30 banded tricep extensions