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Training Plan for Saturday November 25th 2017

Skill/Lift:

back squat

1x5 - 45%
1x5 - 50%
1x5 - 55%
2x20 - 50% of 3RM

Conditioning:

20 min to complete

"Violet Stars"

- 40 russian KB swings
- 40 burpee box jumps
- 400m run
- 30 russian KB swings
- 30 burpee box jumps
- 300m run
- 20 russian KB swings
- 20 burpee box jumps
- 200m run

Accessory:

2 rounds

10/10/10/10 ankle CARS
60/60s single leg stand