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Training Plan for Saturday November 4th 2017


A1) push ups

5 sets of 8-12 of one of the following

i - weighted parallette push ups
ii - parallette push ups
iii - standard push up variation

A2) hanging leg raise

5 sets of 15-60s


"The Best-Worst Thing Ever"

14 min to complete

- 2km row C2
- 50 burpee

10-14 min to complete


2 rounds

30s lean and loiter
30s deadbug hollow hold