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Training Plan for Saturday October 19th 2019

A) 14 mins to complete rounds of

- 2 min bike @115-125%

- 4-8 seated wipers (L-sit over DB)

- 2 min row C2 @115-125%

- 2/2 turkish get ups - climbing

B) 18 min to complete max reps of

- 50 single skips of double unders

- 40 wall balls @4-8% of 3RM f.squat

- 30 med ball sit ups

- 20 russian kb swings @30-40% bdywt

C) 2 rounds

- 8/8 single arm DB high pull @2121
- 8/8 standing windmills

Notes:

- bike and row are hard but doable efforts - stay focus
- slow as possible during seated wipers
- climb as needed during turkish get ups
- aim to complete 2+ rounds during part B)
- RPE of 8/10