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Training Plan for Saturday October 20th 2018

A) front squat @11X2

- 8 sets of 2 - across @65% of 3RM f.squat

or

- use the following rep scheme to climb to a 3RM

- 5-5-4-4-3-3-3

B) 16 min to complete max reps with a partner of

- 10 push ups
- 10 wall balls - 6% 3RM f.squat
- 10 step down box jumps

C) 2 minute per

1/2 kneeling addi stretch
all fours hip rotations

Notes:

- complete 3RM if not already done
- share work as needed with partner in part B)