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Training Plan for Saturday October 27th 2018

A1) farmer hold step ups

- 3 sets of 8/8 - @ 3131 - climbing

A2) Seated L-st variation

- 3 sets of 20-60s

B) 18 min with a partner trading off as needed

- i) 6 alt pistols ii) 8 alt skater squats iii) 10 alt reverse lunges iv) 12 air squats
- i) 6 strict toes to bar ii) 8 v-ups iii) 10 tuck ups iv) 12 sit ups
- 10 ground to overhead - plate

C) 2 minutes of each

- angry camel breathing
- seated ankle extension stretch

Notes:

- adhere to tempo before going up in weight
- avoid using the box with the trial leg to stabilize
- choose partner of similar skills in part B)