programs gym photos nutrition videos

Training Plan for Saturday October 28th 2017

Skill/Lift:

A1) back squat

5-60% @2121
5-65% @2121
5-70% @2121
3x5 - 75%

A2) hanging leg raise

8 sets of 15-60s

Skill/Lift:

complete 2 rounds

1 legless rope climb/3 rope climbs/5 1/2 rope climbs
6/6 single leg step ups - lateral @3131
15/15 staggered stance banded good mornings
60m walking lunges - unweighted

Accessory:

2 rounds

10/10/10/10 ankle CARS
60/60s single leg stand