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Training Plan for Friday September 15th 2018

A) front squat @2011

- 8 sets of 2 - across @65% of 3RM f.squat

or

- use the following rep scheme to climb to a 3RM

- 5-5-4-4-3-3-3

B) 14 min to complete with a partner

- 150 ground to overhead - plate
- one partner does 550m run or 600m row C2
- 125 tuck ups
- second partner does 550m run or 600m row C2
- 100 burpees 

C) 2 minute per

1/2 kneeling addi stretch
kneeling hip rotations