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Training Plan for Saturday September 2nd 2017


35 min to cycle through

10 alternating pistols/skater squats/bulgarian split squats
100/100m single arm farmer carry - approx 40% bdywt
5 seated box jumps
100m loaded plate carry - approx 50% bdywt


2 rounds

5 reps of 5s negative push
20 banded tricep extensions