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Saturday Team Workout

Well done to everyone who attempted the workout on Friday, it was definitely a tough one. Now it is time for our weekly team workout, hence the picture of the original A-Team. This workout is similar to another done in the past but with a few adaptations. "Team Rowtations II" In teams of 4-5, one at each station. The athlete on rowing machine dictates the time spent at each station. Each person rows their first round at 500m, second round at 300m, and third round at 150m. The stations are: • Row • Double unders • Ab-mat situps • Wallballs (14lbs/20lbs) • Rest Add reps continually at each station until everyone has completed their three rotations through the row. Kermit