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Saturday WOD

So, the workouts this week have been a real mixture. A classic CrossFit workout, a Kermit creation, a tabata mashup and a team workout. For Saturday it will be a chipper workout, inspired by a workout called "Ramstein" taken from the main page. So, let's call it... Kermstein Run 400m 25 pullups 20 KB swings (red girls/black guys) 15 DB push press (20 lbs girls/35 lbs guys) 10 burpees 500m row 10 burpees 15 DB push press (20 lbs girls/35 lbs guys) 20 KB swings (red girls/black guys) 25 pullups Run 400m If the hands are still too beat up from Angie earlier this week use ring rows instead. Have fun!