Alright, technique today find your maximum 3 repetition deadlift. Really work on perfecting your technique, no rounded backs. Today's workout is a unique one. It is not often we come across one with multiple rounds but no time component. So without further ado... Lynne 5 rounds for time, no time component Max reps of bench press (girls 70% body weight/guys full body weight) Max reps of pull-ups For your score keep track of your total number of repetitions.