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Saturday’s Workout

Machine competes at the Olympic Lifting provincials in the 58 kilo class this Saturday Nov. 15th. Where: Lord Tweedsmuir HIgh School, Surrey When: 10 am Come wish her luck Here is a map Saturday's Workout Take three attempts to find your max snatch Take three attempts to find your max clean and jerk Add your best 'makes' to find your total. There will be two weight classes for women: under 125lbs and over 125lbs. There will be three weight classes for men 169 and under, 186 and under, 187 and over. Get to the gym early and warmup.