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Shirts Off Sack!

To those of you who made the Patty/ Play-off game tonight...good times! For those of you who couldn't make it...we'll see you next time! A big shout out to Punky and BK for producing, directing & editing Patty's birthday video. The cast was awesome and the final product, amazing. On to the Big Saturday Workout: Warm up/ Technique: Max weight Turkish Get-ups Work out: Max FrontSquat (5,5,5,5,) Max PushPress (5,5,5,5) Sundays Workout: "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings 12 Pull-upsimage