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Shoes Shoes Shoes!

No. We are not talking about Christian Louboutin. Athletic shoes. We need different types for different sports. The great thing about running is that all you need to do it is shoes. Or do you? I have attached a great CrossFit Journal article written by Lon Kilgore. He discusses the in and outs of how to rate shoe and tries to make sense of these crazy foot harnesses we wear all the time. Rate Your Shoe - Lon Kilgore Please give it a read. And please post your times and such for this week's homework. Cheers! Sheppy