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Showdown

No Vegetarians Allowed Robin owner of Swallowtail Underground Supper Club and our own Matt “The Wildman” Guterres are hosting their first ever Paleo Supper May 15 The theme is Smoke & Fire. You’ll get 5 courses of: Chef Foraged Wild Foods Local Organic Produce The Juiciest Sustainable Local Meats Recipes & Foraging Tips Free Bonus Offer For Crossfitters Mention this newsletter when you reserve your seat before May 10 for a spot on their crabbing party. Join SwallowTail’s own, Chef Robin for a lesson in crabbing locally and take part in pulling dinner out of the sea for the event. Crabbing takes place one day prior to the event, on May 14.

Call 778 319 9453 for info & booking or email robin@swallowtail.ca

WOD: Showdown Look around, spot your best friend or worst nemesis, the person who is always neck-and-neck with you in every WOD.  Walk over and issue your challenge.   Now’s your chance to take them down!  10 Round AMRAP partner showdown in 1-min intervals.  Highest total at end of 10 round wins bragging rights, a beer, or whatever you and your partner decide to wager.  Post your total to the Leaderboard.  Post your wager to comments.

Partner A: 1 min push ups Partner B: 1 min push ups Rest: 2 mins Partner A: 1 min sit ups Partner B: 1 min sit ups Rest: 2 mins Partner A: 1 min box jumps (20) Partner B: 1 min box jumps (20) Rest: 2 mins Partner A: 1 min pull ups Partner B: 1 min pull ups Rest: 2 mins Partner A: 1 min double unders Partner B: 1 min double unders Rest: 2 mins Partner A: 1 min wall balls (20/12) Partner B: 1 min wall balls (20/12) Rest: 2 mins Partner A: 1 min K2E Partner B: 1 min K2E Rest: 2 mins Partner A: 1 min row (calories) Partner B: 1 min row (calories) Rest:: 2 mins Partner A: 1 min burpees Partner B: 1 min burpees Rest: 2 mins Partner A: 1 min squats Partner B: 1 min squats Coaches set 38 minutes on the clock and let partner pairs circulate from station-to-station.  If odd numbers one group can have 2 B's versus 1 A. I'm calling out Team Hollywood: "Bad Ass" and "The Athlete" Meadow X

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