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Big Boys are crying for a 5 7 switch on the HSPU's to Front Squats. I'm game. The Friday switch is in. Good luck running faster. Take II - Strength Bias MetCon (3 Rounds - 20min Cap) 3 Heavy Push Press 5 HSPU 7 Front Squats 9 Sumo DeadLift 550m Figure 8 Run Post your load and rest for the Saturday Shoe Bomber FundWOD (stay off the pull-ups & mend your hands). Box Squat Friday is still in effect for those who are needy.