Similar Deal - Dial in what ya got and go for it.
Big Boys are crying for a 5 7 switch on the HSPU's to Front Squats. I'm game. The Friday switch is in. Good luck running faster.
Take II - Strength Bias MetCon
(3 Rounds - 20min Cap)
3 Heavy Push Press
5 HSPU
7 Front Squats
9 Sumo DeadLift
550m Figure 8 Run
Post your load and rest for the Saturday Shoe Bomber FundWOD (stay off the pull-ups & mend your hands). Box Squat Friday is still in effect for those who are needy.