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Single Leg Rainbow Pass for Balance and Stability


Balance and stability are physical imperatives for effective and safe athletic movement.  Interestingly these are some of the most common weak spots I see in golfers and athletes.

Along comes the Single Leg Rainbow Pass to help develop this crucial balance and stability.

Check out this video of Jason Glass of Titleist Performance Institute describing the movement and its benefits.

 

 

So as he says, this exercise is multi faceted.  You develop balance and stability on your post leg while working scapular stability when passing the ball overhead.

I've seen massive improvement in my balance and stability along with that of my clients when we practice this exercise. Give it a try!!

If you have any questions about the Single Leg Rainbow Pass or would like to know more about Titleist Performance Institute Golf Fitness please contact Chris saini at sheppy@madlab.ca.

 

Happy Training!!

Sheppy