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Snatch balance

In this video one of my old buddies from back in the Santa Cruz days, Brendan (miss ya bro) works up to his max snatch balance. That is our mission today Warm Up: 30 s Glut ham situp, 30 s KB Swing, 30 s hollow rock, 30 s good mornings x 2 rounds (allow 15 sec rest between movements) Tech: Overhead squat & Snatch Balance WOD: Snatch Balance Similar process to what Brendan did in the video........if you don't feel confident going for a max (This is an advanced move and requires a lot of core strength and shoulder stability) do a lot of reps at 80% patty