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Snatch Clinic, Clean and Jerk Clinic, Nutrition Seminar

The next snatch clinic is next THURSDAY (April 30th) from 7-9pm - we will be breaking down the movement into its individual components working on skills and drills to develop the timing, coordination, and power transfer needed to do the lift successfully. On Sunday May 3rd, there will then be a Clean and Jerk Clinic from 1-3 followed by a nutrition seminar from 3-5. The nutrition guide has been updated (well actually completely re-written and expanded upon) with an increased focus on how to tailor a nutritional plan to meet your own personal goals. The Nutrition Seminar will then be repeated on Thursday May 7th from 7-9 for those who prefer evenings. Register in advance-There will be an envelope by the sign-in computer that you can use to pay and reserve your spot. Cost is $50 for current CrossFit Vancouver students and $75 for non-students. Any Questions, let me know. E-Mail Machine