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Snatch, nothing feels quite like it!

Similar to the Widow Makers last month, you probably have noticed we've been focusing on the Snatch tech once a week. As crossfiters it is important to have this lift dialed in order to progress. We will start with the Burgener warm up Technique: Snatch (make sure to catch it in a O-H-S hips below parallel) Workout: Running Isabel Three rounds of 10 snatch (85/135lbs) 400m Run Below is a pic of long time friend & fellow Crossfitter Big Al's new box in Glenmore (Kelowna). If you are ever passing through the area, pop in for a workout or just to say hi. He is a Rad dude & he may kick your ass! image Tamara, Big Al, T-Bear & I