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Some Exercises For You To Do While Playing Golf


Despite my best efforts I can still get a little tight later in a round of golf.  Especially early in the season. 

This results in not shifting my weight properly, or not rotating fully, or not following through aaaannnnddd... I'm looking for my ball in the woods. 

These exercises below are perfect for you to practice when, or even before, you start feeling tight.  They are simple and efficacious moves that will keep your swing languid and powerful.

I should mention you can warm up with these exact same moves.  The list is certainly not exhaustive.  Always more where these came from.  :-)

Click on the stretch to see a description and video.

 
 
 
 
Please give them all a try!
 
If you have any questions about TPI Golf fitness please contact Chris Saini (me) at sheppy@madlab.ca.
 
 
Happy Swinging!
 
Sheppy