programs gym photos nutrition videos

Split cleans & Elizabeth

Today everyone will get the chance to practice their hand at one of the more uncommon lifting techniques (at least uncommon by CrossFit standards), the Split Clean! Technique: Practice working on power cleans in preparation for the workout, but also try alternating in some split cleans. You may be surprised by how much you can lift using this technique. Check out the following clips for some examples of the split clean. Now onto the main event! Another classic Girl workout... Elizabeth 21,15,9 Power Cleans (85 lbs/135 lbs) Ring Dips -Kermit