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Spots are still available in our Spring Break Teen Strength and Conditioning Camp


Two weeks is a long time to sit around off school doing not that much.... So don't it this Spring Break! Sign up for our Teen Spring Break Strength and Conditioning program instead...

The quick details:

• 2nd Week of Spring Break (March 25th to 29th)

• Monday, Tuesday, Wednesday, Thursday, Friday

•9:30 a.m. until 11 a.m.

• $225 for the week

•12 spots available. First come, first serve.

•Coached by Emily Beers: CrossFit Games athlete and former rowing at the University of Western Ontario and basketball player at UBC.

Register HERE. 

Program Intention:

To get teens interested in and excited about health and fitness, so it becomes a way of life they take with them into adulthood. They will learn the basics of strength and conditioning training to help them gain strength, speed, power, balance, coordination, flexibility, endurance and stamina that will serve them both in their sport and in life, and will go along way in improving their self-confidence and focus in school.

We have also discovered when teens train with us, the following seems to happen:

• Improved Confidence

The sense of accomplishment and pride anyone feels from getting stronger, achieving a new skill or reaching a new milestone can have a tremendously positive effect on a young teenager who is comparing her/himself to everyone else, constantly feeling like a failure. This confidence, and love for who they are, will go a long way in adding a strut to their step, improving overall feelings of self-worth and happiness.

• Change in Perception:

Its next to impossible to convince someone who doesnt feel like he/she is attractive that he/she is attractive. It needs to come from within, and being surrounded by good role models goes a long way in helping a 14-year-old truly accept and embrace his/her body and appreciate the positive changes going on as he/she gain strength and fitness.

• Improved Health

It's no secret people are less and less healthy due to repercussions from obesity and diseases, such as Type 2 Diabetes. This can all be avoided if we start young. Physical Education, which many High School students don't even take anymore, isn't enough. Adulthood might seem like a long way away to a 15-year-old, but it's really just around the corner. The earlier they can become interested in health and fitness, the better their life will be for adopting good habits at a young age. 

•Better at Sports

Gaining strength and fitness, and skills and mobility, will go a long way in helping any athlete in any sport excel and take your game to the next level. 

• Improved Focus in Class

The endorphin high from the workout, the earlier bed times from having gotten up so early, not to mention the added confidence they will acquire, will go a long way in improving their focus in class. Ask any of the teens we train!

 If you have any questions, contact Emily: emilybeers7@gmail.com

Register HERE! Once you're registered, Emily will be in touch with you.