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Spring Stretch Workshops

image You know you need it. Its not as painful as Sheppy makes it out to be. Flag me down at the gym or shoot me an email if you have any questions, or if you'd like to sign up (sign up sheets are also on the bulletin board at the gym). We need 10 people signed up for each workshop to go ahead, so put your name on the list. To find out more about this stretch series check out Cocoon Wellness. Andy 'my hamstrings are tighter that yours' Swartz