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Sprint Mechanics

image Today's Workout (poached from Crossfit Endurance) After a thorough Sprint specific warmup 10 100m Sprints, 90s rest This is a big one guys. Start form the Gym door, run full tilt up the alley to the 200m turn around point. Walk back to the start. Morning class should think about a sweater and maybe a touque and mitts. No leader board today, just go hard. Finish with a short stretching session: calfs, hammies, glutes, and hipflexors Here is a great article on Sprint Mechanics Some warm up ideas: Andy