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Squat cleans and ropes

Today's workout made the site a week ago, It will require total body strength, technique/timing, and a G.I Joe kung-fu grip. (Sheppy you won't have to get Darth Erkyl to open your pickle jars anymore after this one). 9 squat cleans 155lb/105lb 3 rope climbs 5 rounds for time This one's a beast, eat your spinach!!!!! Please scale load to capability Here is the video BK made that made it to the .com site... nice work brotha. Popeye