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Steadfast and Vigilant

How do we measure success at CrossFit Vancouver? Are the most successful people the best CrossFitters? My answer would be no. Give the top dawgs their due though. There are some amazing feats that go on in our box and the CrossFit community at large. I think that recognition is automatic. I believe success in our community has more to do with who you are as a person rather than how good an athlete you are. Do you like a challenge? Are you a hard worker? Are you willing to put your ego away? Is your integrity intact? Time and time again I see people from all different athletic abilities asking these conditions from themselves. When they do this consistently and over time they are being successful in our community. Funnily enough, many of our top athletes have all these characteristics. One of my longest lasting clients, Glynn Munro, is Chief Petty Officer First Class and Formation Chief for the Naval Reserve of Canada. He is based out of HMCS Discovery. Their motto is "Steadfast and Vigilant". These are exceptional guiding principles. They encompass the cornerstones of a successful strategy in any endeavour. I urge all of you to be steadfast and vigilant in the pursuit of excellence in your lives and at CrossFit Vancouver. Let's make 2010 a year to remember! Here is a great little piece our fearless Leader put together a while back. image Monday's Workout: Christine 500 m Row 12 Body Weight Deadlifts 21 Box Jumps (20") x3 Hit it hard! Accuracy vs Precision Hugs and Kisses, The Shepherd