Once you’re competent in the functional fitness movements and reach our graduation requirements, you are free to begin group classes. During group classes, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction and spiritual growth. You will reach new physical and emotional levels you didn’t think were possible, and you will undoubtedly find yourself with a new social and support network, who will help you on your continued path to greater health and happiness. We strive to have two coaches (instructors and apprentices) at each class; some of our evening classes boast as many as three coaches. One of the CrossFit Vancouver principles is to promote a minimum of 10:1 student to coach ratio. This ensures you will continue to receive technical coaching even as your fitness abilities improve.