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Fundamentals

Our fundamentals (personal training) program is going to look a lot different than group aerobics or group bodypump, or a bootcamp or any other group exercise class. Yes, you will eventually have the option to graduate to CrossFit Vancouver group classes; however, before that we need to ensure that you are both competent in the movements and fit enough to safely join group classes. To do this, we use established physical benchmarks, and you and your coach will monitor your fitness progress. With that in mind, you will start off by completing 12-20 one-on-one or two-on-one private training sessions, where you will be coached by both an instructor, as well as their apprentice coaches. Our instructors are some of the first affiliate coaches who brought functional high intensity fitness to Canada nine years ago; their experience is second to none. During your 12-20 personal training sessions (the number depends on your personal fitness level and physical abilities), you will become familiar with the technical movements (30-40 movements), things like Olympic weightlifting, power lifting, gymnastics and rowing. You will also learn about mobility, injury prevention and nutrition.