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Street Fight

Fight Gone Bad 6 went down all over the world yesterday.  I know our friends over at Fitness Town hosted the event as part of the world wide fundraiser.  The numbers that I saw posted on the web are saying that approximately 2.2 million dollars was raised this year, by more than 18,000 participants world wide.  That's pretty bad ass.  This money goes to support a few different foundations - The Special Operations Warrior Foundation and Camp Patriot, which are two foundations setup to help the families of military personnel who are severely wounded or killed in action, and Crossfit Kids via their interaction with a group called Infant Swimming Resources, who are promoting teaching kids to swim to prevent drowning deaths.  Check out some of the details and stories over at the FGB6 website. Click Here Today we're going to do a little tribute to this fundraiser, but we're going to shake things up a bit.  Same movements, slightly different structure.  Personally I think this is going to be the best hit of the week, hit this hard.  Don't hold anything back.  This one is called Street Fight, an old school video for you all below!   Monday Tech: Warmup movements.  We'll have to run heats, so depending on class size, it would be a great day to work on some heavy push press if you have time.  Coaches figure this out class by class. Workout: "Street Fight" Complete 2 Rounds of "Fight Gone Bad" with 5 minutes rest between rounds.  Leaderboard is total reps completed. 1 minute Wall Balls (20/14/12) 1 minute SDLHP (75/55) 1 minute Box Jumps (20") 1 minute Push Press (75/55) 1 minute Row (calories) Rest 5 minutes and Repeat.   Dan