programs gym photos nutrition videos

Stretching Class Tonight - Review: SHOULDERS... SHOULDERS T-SPINE!

WINTER 2012 JOIN US ON WEDNESDAYS from 7 to 8 PM...classes are informative, challenging and always fun Cost: $20/one-time or buy a package: 4/$70 10/$130 Questions? Please call Giselle --------------------------------------------------------------------------------- April 25th - SHOULDERS, SHOULDERS T-SPINE ---------------------------------------------------------------------------------- Let's review and pack this evening with restorative mobility and stretching exercises for the shoulders and torso. Bring along your current issues :D Review the following videos to practice in class: Dr. Craig Liebenson's video: corrective exercise interventions to address thoracic hypo mobility The Cook Hip Lift: Named after Gray Cook of FMS fame, this is an essential exercise in the progression of hip dominant movement.