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Sub 10!

Warm up: Coaches choice! Tech: Push Press & S.D.H.P Workout: Sasquatch... 21.18.15.12.9.6.3 reps of the following. S-D-H-P (75/55lbs) & Push Press (75/55lbs) 10 minute time cap! Scale if needed, hit it hard! image Does grunting make us better at CrossFit?!? I find that if I am ever loosing concentration or thinking about the WOD too much I'll let out a loud one to keep me focused. Whats your take on grunting/yelling? Does it help you? Or do you find it down right intimidating? For those of us who are new to the grunt, take a page out of Arnold's book: Richy