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Sunday

Tag-team time! No leader board for today. Technique: Bench Press (5,5,5,5,5) Workout: Partner A - 30 seconds burpees immediately followed by 30 seconds V-sits Partner B - 30 seconds burpees immediately followed by 30 seconds V-sits Repeat 10 times. So one Partner is working while the other is resting. The workout should take a grand total of 20 minutes. Try to get as many reps as possible with good form, i.e. Type II burpees (non-floppy). - Kermit