Please note the class time change for this Sunday. (no 5pm - Noon class instead) It is that time of year when we are going to be hosting student meetings. At these meetings we get together to find out from you 1. What is working 2. What is not working 3. What you would like to see in the box The dates for each coach are below hopefully you can make it as it is also a special time to get together with everyone Charlie: Friday Feb 3rd, 7pm (TONIGHT!!!!) Corey: Friday Feb 10th, 7pm Sheppy/Ana/Eagle/Lumber: Thursday Feb 16th, 6.15pm Patty/Eunice/Bill/Ben: Friday Feb 17th, 7pm Tbear: Wednesday Feb 22nd, 7pm Andy: Friday March 2nd, 7pm Friday: WarmUp: 800m Run Tech: Shoulder and Hip Mobility for the Overhead Squat Dont be afraid to also do some wall angels and dislocates! WOD: 10x10 OHS (This is the last day for the 10x10 so add a little weight) Happy Friday!