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Training Plan for Sunday February 23rd 2020

Recovery:

5 rounds of

- 100m arms only rowing
- 100m legs only rowing
- 100m row
- 10 alt t-spine bridge
- 10/10 single leg glute bridge
- 3 reps of bent over trap 3 raise
- 10-30s dead-hang
- 60s butt to wall deadbug