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Training Plan for Sunday February 2nd 2020

A) 4 rounds

- 5/5 crossbody single-leg step-ups
- 20 alt shoulder taps
- 10 banded face pulls with 3s pause
- 30 bent-knee plank hold
- 5/5 1/2 kneeling banded pull-downs with 3s pause
- 10 alt push back knee taps
- 10/10 reps single leg med ball chest pass