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Training Plan for Sunday January 12th 2020

A1) DB front rack single leg step ups

- 3 sets of 5/5

A2) deadhang

- 3 sets of 10-30s

B) 4 rounds

- 10 alt cossack squats with heartbeat
- 5/5 standing windmills
- 10 banded face pulls with 3s pause
- 5/5 1/2 kneeling banded pull downs with 3s pause
- 10 alt push back knee taps
- 5/5 single leg RDL with 3s pause