programs gym photos nutrition videos

Training Plan for Sunday January 26th 2020

A1) goblet hold bulgarian split squat

- 3 sets of 5/5 @3131 - 15-25% bdywt

A2) dead-hang

- 3 sets of 10-30s

B) 4 rounds

- 5/5 single leg step-ups @3131
- 5/5 standing windmills
- 5/5 single arm seated banded rows @3131
- 5/5 single leg glute bridge + 10s hold
- 10 alt push back knee taps
- 10 banded good mornings @3131