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Training Plan for Sunday January 5th 2020

A1) strict pull up variation

- 2 sets of max reps - drop set

- (hard - medium - easy)

A2) strict push up variation

- 2 sets of max reps - drop set

- (hard - medium - easy)

B) 4 rounds of

- 10 alt cossack squats with heartbeat
- 10/10 staggered stance banded good mornings
- 30s dead-hang hold
- 30s bent knee plank hold
- 10/10 glute bridges (two legs ups, one leg down)
- 10/10 single leg hops