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Sunday WOD

Hope everyone found something fun to do in the sunshine today. Classes are running tomorrow as usual. We haven't focused too much on the legs this week (unless of course you count the 5.5ish km run on Tuesday). So, it's squattin' time! Technique: Back squat (3,3,3,3) Workout: Body Weight Based As many rounds as possible in 20 minutes of 5 body weight back squats 7 1/2 body weight push jerk 9 double unders -Kermit