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I hope everyone is getting a chance to get outside and enjoy the beautiful weather this weekend. Sunday this week is going to be a make-up day. If you missed a workout this week that you are dying to make up this is your chance. Talk with the coach beforehand to decide which workout it will be. Otherwise, as much as I hate to do it, it is time for some running and rowing. Huff and Puff 3 rounds for time of 400 m run 500 m row