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Sunday’s Classes cancelled this weekend

Friday Skill/Tech - Power Snatch + Overhead Squat WOD - Korrupt 21-18-15-12-9-6-3 Power Snatch (75lbs/45lbs) Parallette Shoot-throughs Odd rounds 12 Sit Ups Even rounds 12 Plank K2E Max time 30 min Notes: 30 minute time cap. Add an additional 12 Sit Ups to the odd numbered rounds, and 12 plank K2E the even rounds (hold plank position and raise knee to touch elbow. Army Girl commutes to Miami for work. She trains during the week at CrossFit Coral Gables in Miami and on weekends at CrossFit Vancouver. She brought this Crossfit Coral Gables workout back from Miami to share with us. Thank her after you get through it. Saturday Skill/Tech - Coaches Choice, here are some ideas: WOD - Navy Seal 1000m Row 50 Thrusters (45lbs/35lbs) 30 Pullups Sunday No classes. School closed for cleaning. image