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Exercise Science - Performance and Weight Training

Check out some of the real science and information behind our training.  Gommar D'Hulst is a Muscle Biologist, PhD and Henning Langer, Physiologist of Muscle metabolism.

They bring evidence-based information about performance, training and some nutrition to easy-to-read blogs on instagram.  Find them at wod_science.

Here's an example that getting your carbs in before and after is important.